Most people brush their teeth twice a day as recommended by dentists, but may not be cleaning their teeth as effectively as they could.
Key takeaways:
– Brush your upper and lower teeth for 1 minute each with a soft-bristled toothbrush.
– Use medium pressure to avoid any damage to your enamel.
– Use a fluoride toothpaste to reduce the risk of cavities and tooth decay.
– Ask your dentist for a demonstration at your next checkup to ensure you perfect your technique
Read the full story here: https://www.huffingtonpost.com/entry/reminder-the-way-you-brush-your-teeth-could-damage-your-gums_us_5988a6e9e4b07e7f21510f7d
