- Most people brush their teeth twice a day as recommended by dentists, but may not be cleaning their teeth as effectively as they could.
- Brush your upper and lower teeth for 1 minute each with a soft-bristled toothbrush.
- Use medium pressure to avoid any damage to your enamel.
- Use a fluoride toothpaste to reduce the risk of cavities and tooth decay.
- Ask your dentist for a demonstration at your next checkup to ensure you perfect your technique